NEW YORK, Aug 31 — We all love going on holidays, but how can you make sure jet lag doesn't ruin the fun?

Let’s get one thing straight first: You can't avoid jet lag, but there are some tips that can help you minimise the symptoms or affects.

BuzzFeed has compiled some advice on how you can reduce the effects of jet lag including being smart about your body clock. So before you start packing your bags for the next trip, make sure you check this video out.