LOS ANGELES, Oct 19 — Are you ready for some high-energy self-admiration?

If you are, say hello to the positivity that is selfie stick aerobics.

Want to master moves like “The Belfie” or the “Down-Pose-Click”?

Well, now you can with this video that also includes breathing exercises and body-affirming mantras.

Follow our lead: hand, hand, pull, secure, click!