NEW YORK, April 30 — The latest book launches from Hollywood's hottest trainers aim to improve health and well-being for everybody — not just their celebrity clients. Whether you want to work on your mind as well as your body, improve your diet or help your whole family get in shape, these latest reads cover every aspect of daily health and well-being so everyone can feel fitter, healthier and happier.
Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy by Mandy Ingber
Creator of Yogalosophy and yoga teacher to Jennifer Aniston, Mandy Ingber's upcoming book aims to strengthen not only your body but your mind as well.
Her new 12-week self-care programme includes five exercise regimes for physical strength and health, as well as meditation, playlists and rituals to heal the heart, and uplift and strengthen the mind, body and spirit during life's most difficult moments.
Ingber also includes her own stories of trying times, as well as those from the experts around her, to help guide users through times of change, loss, or heartbreak, and get them feeling happier and healthier.
Available May 17.
David Kirsch's Ultimate Family Wellness by David Kirsch
Responsible for the enviable figures of Jennifer Lopez and Kate Upton, trusted celebrity trainer David Kirsch has focused his latest book on how to make fitness and well-being fun for the whole family.
Including not only his well-known, 5-5-5® exercise and diet programme for adults, his latest book also includes exercises that can be enjoyed as a family, including swimming, running, hopscotch or going to the gym. Kirsch also provides nutritious recipes that can easily be made at home, and encourages kids to get hands-on in the kitchen and develop an interest in healthy, home-cooked food.
By making these small daily changes, Kirsch hopes to get everyone thinking and feeling differently about diet and exercise, and help instil a lifelong love of health and fitness in children.
The Feelgood Plan by Dalton Wong and Kate Faithfull-Williams
Dalton Wong trains many of Hollywood's superstars, with actress Jennifer Lawrence even writing the foreword for his new book, The Feelgood Plan. However, realising that exercise needs to be accessible to more than just Hollywood stars, Wong has brought us his first book to simplify health and fitness for everyone, promising to change your body and mind in just 15 minutes a day.
By including the advice he shares with his celebrity clients, but with flexible meal plans and exercise regimes that can be incorporated into everyday life, The Feelgood Plan aims to make well-being part of a long-term healthier lifestyle, and get you fitter and happier in just three months.
http://twentytwotraining.com/the-feel-good-plan/ — AFP-Relaxnews